Pumpkin Seed & Blueberry Oatmeal Recipe
Key takeaways
- Blueberries are packed with antioxidants, while pumpkin seeds provide zinc, which promotes clear skin.
- This recipe contains fiber, omega-3s, and vitamins to support digestion and overall health.
- Swap in different seeds, nuts, or fruits based on preference.
Nourish your skin and body with this oatmeal packed with antioxidants, zinc, fiber, and omega-3s to support clear skin, hydration, digestion, and collagen production.
Ingredients
- 1 cup rolled oats
- 2 cups almond milk (or preferred milk)
- ½ cup fresh or frozen blueberries
- 2 tbsp pumpkin seeds
- 1 tbsp honey or maple syrup
- ½ tsp cinnamon
- 1 tsp chia seeds (optional)
- ½ tsp vanilla extract
- Pinch of salt
Instructions
- Prepare the base: In a saucepan, bring 2 cups of almond milk (or your preferred milk) to a gentle simmer.
- Cook the oats: Stir in 1 cup of rolled oats and a pinch of salt, cooking over low heat for 5 minutes while stirring occasionally.
- Add flavor: Mix in ½ tsp cinnamon, ½ tsp vanilla extract, and 1 tbsp honey or maple syrup for natural sweetness.
- Incorporate fruit: Add ½ cup of fresh or frozen blueberries, allowing them to soften and release their juices (about 2–3 minutes).
- Enhance with nutrients: Stir in 1 tsp chia seeds (optional) for added fiber and omega-3s.
- Top and serve: Remove from heat and transfer to a bowl. Sprinkle with 2 tbsp pumpkin seeds for a crunchy, skin-boosting finish.
- Enjoy: Serve warm and nourish your body with this antioxidant-rich, skin-loving breakfast!
Extra Ingredients to Add In
Want to customize your oatmeal? Here are some nutrient-dense add-ins:
- Nut Butter: Add 1 tbsp of almond butter or peanut butter for extra creaminess and healthy fats.
- Protein Boost: Stir in 1 scoop of collagen or protein powder to support muscle recovery and skin health.
- Super Seeds: Sprinkle 1 tbsp flaxseeds or hemp seeds for additional omega-3s and fiber.
- Dried Fruit: Mix in a handful of goji berries, raisins, or chopped dates for natural sweetness.
- Dark Chocolate: Add a few cacao nibs or dark chocolate shavings for an antioxidant-rich twist.
Skin Benefits of Pumpkin Seed & Blueberry Oatmeal
This oatmeal has multiple skin benefits:
Boosts Collagen Production
Blueberries are rich in vitamin C, which helps stimulate collagen production, keeping skin firm and youthful.
Fights Acne and Blemishes
Pumpkin seeds contain zinc and magnesium, which help regulate oil production and reduce inflammation, making them great for acne-prone skin.
Hydrates and Nourishes
Oats and chia seeds provide hydration-boosting properties, helping the skin retain moisture and stay soft.
The Skin Deep Summary
- This Pumpkin Seed & Blueberry Oatmeal is a nutrient-rich, skin-loving breakfast that supports hydration, fights acne, and boosts collagen.
- With antioxidant-packed blueberries and zinc-rich pumpkin seeds, it's a simple and delicious way to nourish your body from the inside out.
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FAQs
Zest Health is a virtual dermatology clinic specializing in psoriasis, eczema, and chronic inflammatory skin and joint conditions. Zest provides convenient, expert-led dermatology care for patients ages 9 to 99+. Our board-certified providers are licensed to treat patients in over 30 states, including AZ, AR, CA, CO, CT, FL, GA, ID, IL, IN, IA, KS, KY, LA, ME, MD, MA, MI, MN, MO, MT, NV, NM, NY, OH, OR, PA, RI, SC, TN, TX, UT, VT, VA, WA, and WY. If you're located in one of these states, you can access our care team for virtual visits, 24/7 chat support, and personalized treatment plans to help manage your skin condition.
At Zest Health, we offer next-day appointments and on-demand chat messaging, ensuring you can receive timely care and support whenever you need it. Simply book an appointment online, and you’ll be connected directly via a virtual visit with one of our expert dermatology providers at the time selected.
At Zest, we specialize in treating chronic skin conditions such as psoriasis, eczema, and other inflammatory conditions. Our comprehensive care approach also addresses related health concerns that may affect your skin condition.
Yes! At Zest, we can prescribe or refill medications, just like any other dermatology clinic. Our providers will assess your condition and work with you to create a personalized treatment plan, including prescriptions when necessary.
The cost of your first visit depends on your insurance. Zest Health is in-network with most national insurance plans, including Blue Cross Blue Shield, Aetna, and Medicare. We will bill your insurance directly, so your standard copay will apply. This includes your first visit and continued care through appointments and 24/7 messaging with our medical team.
Zest Health treats patients ages 9 to 99+ across AZ, AR, CA, CO, CT, FL, GA, ID, IL, IN, IA, KS, KY, LA, ME, MD, MA, MI, MN, MI, MT, NV, NM, NY, OH, OR, PA, RI, SC, TN, TX, UT, VT, VA, WA and WY.
