Salmon & Avocado Power Bowl

This bowl is packed with omega-3s, antioxidants, and collagen-boosting nutrients to hydrate skin, reduce inflammation, and support a radiant, youthful complexion.

Ingredients

For the Bowl:

• 1 cup cooked quinoa or brown rice (fiber-rich for gut health, which impacts skin clarity)
• 6 oz wild-caught salmon fillet (loaded with skin-hydrating omega-3s)
• ½ avocado, sliced (healthy fats for skin elasticity and hydration)
• 1 cup baby spinach or mixed greens (rich in antioxidants and vitamin C for collagen production)
• ½ cup cherry tomatoes, halved (high in lycopene, which protects against UV damage)
• ¼ cup shredded carrots (a great source of beta-carotene for glowing skin)
• ¼ cup cucumber, sliced (hydrating and anti-inflammatory)
• 1 tablespoon pumpkin seeds or hemp seeds (zinc-rich for acne prevention and skin repair)

For the Dressing:

• 2 tablespoons extra virgin olive oil (healthy fats to keep skin soft and nourished)
• 1 tablespoon lemon juice (boosts collagen with vitamin C)
• 1 teaspoon Dijon mustard
• ½ teaspoon honey or maple syrup (optional for a touch of natural sweetness)
• ½ teaspoon sea salt
• ¼ teaspoon black pepper

Instructions

Step 1: Cook the Salmon

Preheat the oven to 400°F (200°C). Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with olive oil, season with salt and pepper, and bake for 12-15 minutes, or until the salmon is flaky and cooked through. Alternatively, pan-sear the salmon over medium heat for 3-4 minutes per side.

Step 2: Prepare the Base

While the salmon is cooking, prepare your bowl by adding cooked quinoa or brown rice. Arrange baby spinach or mixed greens on one side.

Step 3: Assemble the Bowl

Add the sliced avocado, cherry tomatoes, shredded carrots, cucumber, and pumpkin seeds to the bowl. Once the salmon is cooked, let it cool slightly before placing it on top.

Step 4: Make the Dressing

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey (if using), sea salt, and black pepper. Drizzle over the bowl just before serving.

Step 5: Serve and Enjoy

Toss the ingredients together or enjoy them layered for a delicious, nutrient-packed meal.

Skin Benefits of This Power Bowl

Deep Hydration 

Hydrated skin is healthy, plump, and radiant. Avocado provides monounsaturated fats that lock in moisture, while cucumber is made up of over 90% water, reducing inflammation and puffiness. Olive oil contains vitamin E, a powerful antioxidant that helps protect skin from dryness and irritation.

Boosts Collagen Production 

Collagen is the foundation of smooth, firm skin, and this bowl is loaded with collagen-boosting ingredients. Salmon’s omega-3s support collagen production, lemon juice’s vitamin C stimulates collagen synthesis, and spinach’s antioxidants help repair and maintain skin structure.

Fights Acne and Reduces Inflammation

Inflammation is one of the leading causes of acne, redness, and premature aging. Omega-3 fatty acids from salmon calm skin inflammation, while pumpkin seeds provide zinc, a crucial mineral for acne prevention and wound healing. Olive oil’s polyphenols help fight free radicals that contribute to breakouts.

Protects Against UV Damage and Premature Aging

Sun exposure can speed up aging, but this bowl provides natural skin protection from within. Cherry tomatoes contain lycopene, which helps protect against UV damage, while beta-carotene in carrots converts to vitamin A, supporting skin repair and renewal. Zinc in pumpkin seeds also helps with skin cell regeneration.