Turmeric & Ginger Latte Recipe for Skin Health & Immunity
Key takeaways
- This Turmeric & Ginger Latte is a warming, anti-inflammatory drink packed with skin-loving antioxidants and immune-boosting nutrients.
- Also known as Golden Milk, this latte contains turmeric, ginger, and healthy fats to support glowing skin, reduced inflammation, and overall wellness.
- Perfect as a coffee alternative, this soothing latte is dairy-free, naturally sweetened, and ideal for gut health, digestion, and radiant skin.
Glow from within with this Turmeric & Ginger Latte—an anti-inflammatory, antioxidant-rich drink that supports radiant skin, immunity, and digestion.
Ingredients
- 1 cup unsweetened almond milk (or coconut milk for extra creaminess)
- 1 teaspoon ground turmeric (powerful anti-inflammatory and skin brightener)
- ½ teaspoon grated fresh ginger (supports digestion and circulation)
- ¼ teaspoon ground cinnamon (rich in antioxidants for skin health)
- 1 teaspoon raw honey or maple syrup (optional for natural sweetness)
- ½ teaspoon coconut oil or ghee (enhances turmeric absorption)
- ¼ teaspoon black pepper (boosts turmeric’s bioavailability)
- ½ teaspoon vanilla extract (optional for added flavor)
Instructions
Step 1: Heat the Milk
In a small saucepan over medium heat, warm the almond or coconut milk until hot but not boiling.
Step 2: Whisk in Spices
Add turmeric, ginger, cinnamon, black pepper, and coconut oil (or ghee). Whisk continuously to blend the ingredients smoothly.
Step 3: Sweeten and Blend
Remove from heat and stir in honey or maple syrup, along with vanilla extract if using. For a frothy texture, blend for 30 seconds using an immersion blender or regular blender.
Step 4: Serve and Enjoy
Pour into a mug and enjoy warm. Optionally, top with a sprinkle of cinnamon or turmeric for extra flavor.
Skin Benefits of This Latte
There are multiple skin benefits to this latte:
Fights Inflammation and Redness
Turmeric contains curcumin, a potent anti-inflammatory compound that calms redness, acne, and irritation. Ginger enhances circulation, ensuring skin gets the nutrients it needs for a healthy glow.
Boosts Collagen and Skin Elasticity
Cinnamon is rich in antioxidants that help fight free radicals and slow signs of aging. Healthy fats from coconut oil and almond milk support skin hydration and elasticity.
Protects Against Free Radical Damage
Turmeric is a powerhouse of antioxidants that combat oxidative stress, which can cause wrinkles and premature aging. Black pepper enhances turmeric’s absorption, ensuring your skin reaps all the benefits. Honey adds natural antibacterial properties to keep skin clear.
The Skin Deep Summary
- This Turmeric & Ginger Latte, also known as Golden Milk, is a warming, anti-inflammatory drink that supports glowing skin, reduces redness and fights free radical damage.
- Made with turmeric, ginger, cinnamon, and coconut oil, this latte is rich in antioxidants and healthy fats that promote collagen production, hydration, and skin elasticity.
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FAQs
Zest Health is a virtual dermatology clinic specializing in psoriasis, eczema, and chronic inflammatory skin and joint conditions. Zest provides convenient, expert-led dermatology care for patients ages 9 to 99+. Our board-certified providers are licensed to treat patients in over 30 states, including AZ, AR, CA, CO, CT, FL, GA, ID, IL, IN, IA, KS, KY, LA, ME, MD, MA, MI, MN, MO, MT, NV, NM, NY, OH, OR, PA, RI, SC, TN, TX, UT, VT, VA, WA, and WY. If you're located in one of these states, you can access our care team for virtual visits, 24/7 chat support, and personalized treatment plans to help manage your skin condition.
At Zest Health, we offer next-day appointments and on-demand chat messaging, ensuring you can receive timely care and support whenever you need it. Simply book an appointment online, and you’ll be connected directly via a virtual visit with one of our expert dermatology providers at the time selected.
At Zest, we specialize in treating chronic skin conditions such as psoriasis, eczema, and other inflammatory conditions. Our comprehensive care approach also addresses related health concerns that may affect your skin condition.
Yes! At Zest, we can prescribe or refill medications, just like any other dermatology clinic. Our providers will assess your condition and work with you to create a personalized treatment plan, including prescriptions when necessary.
The cost of your first visit depends on your insurance. Zest Health is in-network with most national insurance plans, including Blue Cross Blue Shield, Aetna, and Medicare. We will bill your insurance directly, so your standard copay will apply. This includes your first visit and continued care through appointments and 24/7 messaging with our medical team.
Zest Health treats patients ages 9 to 99+ across AZ, AR, CA, CO, CT, FL, GA, ID, IL, IN, IA, KS, KY, LA, ME, MD, MA, MI, MN, MI, MT, NV, NM, NY, OH, OR, PA, RI, SC, TN, TX, UT, VT, VA, WA and WY.
